Easy Calisthenics Guide: Step-by-Step Workouts To Build Strength: Beginner Calisthenics Workout At Home (Paperback) (ISBN-13: 9798724676458)

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Author: Branen Munson
ISBN-10: 8724676454
ISBN-13: 9798724676458
Publisher: Independently Published
Language: English
Published: 03/20/2021
Pages: 58
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d