Easy Chair Yoga Routine for Seniors: A comprehensive guide to unlocking vitality and discovering the art of wellness that includes mind-blowing method (Paperback) (ISBN-13: 9798875754135)

Embark on a transformative journey with 'Easy Chair Yoga Routine for Seniors, ' where knowledge meets wellbeing. Indulge in a haven of mild workouts meant to revitalize your body, mind, and soul. This all-inclusive manual presents a plan for aging healthily, skillfully combining practicality with significant effect. Learn the techniques for developing flexibility, strength, and calmness from the convenience of your chair. Say farewell to discomfort in your joints and welcome a new phase of vigor. Discover the secret to a prosperous, well-balanced existence on each page. Here is where your path to comprehensive well-being starts-where empowerment and ease coexist and each breath is a step toward a better, happier version of yourself."

Author: Shirlene Roberson
ISBN-10: 8875754136
ISBN-13: 9798875754135
Publisher: Independently Published
Language: English
Published: 01/11/2024
Pages: 66
Format: Paperback
Weight: 0.39lbs
Size: 11.00h x 8.50w x 0.14d