Easy Meal Prep: Save Time and Eat Healthy with Over 75 Recipes (Paperback) (ISBN-13: 9781577155065)

Conquer your healthy eating plan while saving time and money!

In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:

• How to prep a week's worth of meals in a few hours
• Over 75 healthy and delicious recipes
• How to meal-prep in 5 easy steps
• 5 meal-prep plans to get you started
• Tips and tricks for food planning

So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

Author: Erin Romeo
ISBN-10: 1577155068
ISBN-13: 9781577155065
Publisher: Rock Point
Language: English
Published: 01/14/2025
Pages: 144
Format: Paperback
Weight: 1.12lbs
Size: 10.00h x 8.00w x 0.36d