Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life (Paperback) (ISBN-13: 9781801573580)

Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises.

Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now! This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion into your day-to-day life.

From finding focus on your life to embracing the experience of practical meditations, Easy Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.

This guide includes:

- Exercises to reach relief, relaxation, and resilience to your day-to-day life;

- Practical advice to deal with distorted thoughts and to handle mental blocks;

- Mindfulness of the body, including the breath, postures, activities, and physical characteristics;

- Easy ways to better handle difficult emotions, thoughts, circumstances and to achieve new levels of calm and fulfilment.

If you are ready to start a new journey of peace and patience on the path toward a better and more balanced life, buy "Easy Mindfulness" now!