Easy Mindfulness for Today's Teens: Meditation and Mindfulness, includes Lesson Plans, Scripts and 80 Mindful Exercises for The Classroom (Paperback) (ISBN-13: 9781712655948)

Would you like to have classroom mindfulness resources including meditation lesson plans for school at your fingertips, but not sure where to start? Easy Mindfulness for Today's teens is an easy-to-follow instructional manual for teaching mindfulness that goes far beyond calmer classrooms.

This teen mindful classroom guide will provide you with clear verbatim mindfulness lesson plans, over 80 mindfulness activities and exercises for the classroom, numerous easy-to-follow mindful meditation guided scripts and exactly how to teach meditation and mindfulness in high school or middle school for a more peaceful, mindful classroom that helps students all throughout their lives This mindfulness resource is also excellent for after-school programs and yoga teachers who would like to set up mindful meditation classes for teens

Everything is fully laid out for you from beginning to end. In Easy Mindfulness for Today's Teens, you will learn:

✓ The History of Meditation and the Different Types of Meditation

✓ Benefits of Teen Meditation

✓ Fully detailed Relaxation Techniques to use in your Mindful Classroom

✓ Over 80 Mindfulness Activities for the Classroom that you can practice in 5-10 minutes

✓ Classroom Set-up

✓ How to use your own Voice for Guided Mindfulness Meditations

✓Guidelines and Prompts for Creating your own Written Meditation Scripts

✓ Exact Lesson Plans for various Concepts and Class Topics & Quick Talking Points

✓ Numerous Meditations Scripts to use in your classroom

In this new, inspiring book, Easy Mindfulness for Today's Teens, best-selling author and guided imagery expert Mellisa Dormoy, along with her top graduates from ShambalaKids(R) Teen Meditation Teaching Course bring you all you need to know to begin teaching teen mindfulness and meditation quickly and easily.

Mellisa Dormoy, CHT is the founder and CEO of ShambalaKids.com School of Meditation and partner in the Children's Meditation App PIKU(R). She is the author of over 100 mindful guided meditations and hypnosis audios for both children and adults. She has co-authored a best-selling book with Joe Vitale from The Secret, written a children's meditation book Imagine That and a book for professionals entitled Guided Imagery Work with Kids, all available here on Amazon. Her audio work can be found on iTunes, Spotify and Pandora, as well as the PIKU(R) children's meditation app. You can find out more at www.Shambalakids.com