Eat 4 UR Life - Weight Management - Low Glycemic Meal Planner - 6 Weeks to a Better Healthier You: Why Wait to Manage Your Weight. Our Low Glycemic Pl (Paperback) (ISBN-13: 9798681962397)

NO DIETING !, This is a lifestyle change that you can maintain. No more YOYO dieting. This is a guide/planner to Lower Carbs, Put Diabetes in check, and become a healthier you. You WILL be able to follow our guide. Does it take some will-power? Yes, you need self control in any program. Is this a diet? NO. Most diets are not successful - hint "DIE" is in the word. We want you to LIVE a healthier life so you won't have to spend money going to the doctor just for them to tell you to stop eating this or stop eating that. Listen up You will lose weight. No strenuous exercise, but you should exercise or at least walk 3 times a week. Exercise and moving is good for your overall health. Look good and feel good every day. Your skin will be clearer and your mood will be happier. Try us out and see what you think and how you feel. Most people think starving and not eating is the way to lose weight. Nope, you have to eat at least 6 times a day. Yup, you will get tired of eating, trust me -- I did.FACTS: Too many people have an unhealthy diet. Unhealthy diets lead to poor health, always being tired, and obesity. We complain about inflammation, arthritis, high blood pressure, headaches, back pain, diabetes, skin acne, high cholesterol, and even cancer - all are the byproducts of our diets. Processed food and sugar is EVIL. Our brains are so accustomed to eating what tastes and looks good. The body needs nutrition. Learn not to be a slave to your own body. End this right now.

Author: Camilla Motte
ISBN-13: 9798681962397
Publisher: Independently Published
Language: English
Published: 09/01/2020
Pages: 68
Format: Paperback
Weight: 0.23lbs
Size: 9.02h x 5.98w x 0.14d