Eat Delete: The Anti-Quick Fix Approach (Hardcover) (ISBN-13: 9789350294413)

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Author: Pooja Makhija
ISBN-10: 9350294419
ISBN-13: 9789350294413
Publisher: Collins India
Language: English
Published: 05/06/2012
Pages: 250
Format: Hardcover
Weight: 0.80lbs
Size: 8.00h x 5.00w x 0.63d