Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health by Hamilton, Amanda

Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health (Paperback) (ISBN-13: 9781848991163)

Vendor: Amanda Hamilton
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health by Hamilton, Amanda

Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

$14.95
Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health by Hamilton, Amanda

Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

$14.95
Format: Paperback
Description
Description
x
Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

Author: Amanda Hamilton
ISBN-10: 1848991169
ISBN-13: 9781848991163
Publisher: Nourish
Language: English
Published: 06/04/2013
Pages: 288
Format: Paperback
Weight: 1.05lbs
Size: 9.10h x 6.00w x 1.00d
By Amanda Hamilton
By Amanda Hamilton
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Broadcaster and nutritionist Amanda Hamilton is one of the UK's most recognised personalities in health and well-being. In demand both in the UK and the abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series that have now been shown in 22 countries around the world. She has a large online following through her own weight loss programme with tens of thousands of members.


A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government's Curriculum for Excellence. She is a member of the Guild of Health Writers.

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