Eat More to Lose Weight-Not Less!: Eat Right to Build Your Body and Improve Your Health, Not Less? (Paperback) (ISBN-13: 9783986085346)

This course teaches you how to lose weight without using the conventional method of counting calories, which is the foundation of most weight loss programmes. Low-calorie diets undoubtedly cause weight loss to occur too quickly, but they are also recognised to provide unique challenges and make weight loss difficult to maintain. This ten-chapter course will teach you more about what your body requires and how to follow a diet that will help you lose weight and keep it off without any effort.

Being healthy should come first, not merely being smaller, after losing weight. There are a lot of ways to convince you that you can easily and swiftly resolve your weight-related problems. Dietetics and dietary supplements are amazing.