Eat Nigerian, Lose Weight: 30-Day Meal Plan & Recipes (Paperback) (ISBN-13: 9798247388142)

Losing weight does not mean giving up the Nigerian food you love.

In Eat Nigerian, Lose Weight, Vivian shows you how to enjoy rich, flavourful Nigerian meals while building healthier habits and achieving sustainable weight loss.

This practical 30-day guide combines portion control, smart ingredient swaps, and balanced meal planning to help you burn fat naturally - without extreme dieting, starvation, or abandoning your culture.

Inside this book, you will discover:

• A structured 30-day meal plan
• Simple Nigerian recipes designed for fat loss
• Portion control strategies that actually work
• How to reduce oil and excess calories without losing flavour
• Sustainable habits for long-term results

This book is perfect for anyone who wants realistic weight loss rooted in foods they already know and love.

Eat well. Lose weight. Stay consistent.