Eat PLAY Love: A Recipe for Rewiring Your Brain, Finding Your FUN & Rediscovering YOU Again! (Paperback) (ISBN-13: 9781989716519)

Eat PLAY Love by Amanda Evans is not your typical self-love and journey-to-healing book. It is so much more than that. A wholehearted journey of gently guiding you back to your true self (beyond any label, invisible illness, or trauma), this book helps you uncover the layers that keep you stuck in life, love, health, and work.

Eat PLAY love is a permission slip to return to play-a return to yourself, inside out.

Eat PLAY Love is a thought-provoking conversation that showcases how powerful our mind, body, and soul are, if we are willing to listen.

Filled with journal exercises, mindfulness meditations, and more, Amanda has created an all-encompassing tool kit that is sure to help you show up with love, playfulness, and confidence, while nourishing you and allowing you to feel seen. This is your call to reclaim your power, own your sensitivity, and LOVE your life!

EAT play love is a permission slip to return to play-a return to yourself, inside out.

ABOUT THE AUTHOR

Amanda Evans is a Family Play-Based Somatic Healer, Author, and Master Coach (meets Mary Poppins!). She coaches conscious parents who are triggered by their child's tantrums, big emotions, and disempowering diagnoses to parent them with greater ease, connection, presence, and PLAY! Amanda is a dog mama and a lover of little humans and the little moments (that really are the BIG ones!).