Eat. Play. Sleep: Three Keys To Finding Your Younger Self (Paperback) (ISBN-13: 9798694207850)

Rob Norris had to admit it - it was time to slow down, or so he thought. It was a serendipitous encounter with a slightly far-out professor and a single idea he proposed that made Rob question his entire career as a health professional.

In this book, 'Eat. Play. Sleep' he reveals how to identify and break the seemingly innocent modern habits that are making us age faster. Join Rob as he sorts through the enormous heap of health-related 'facts' flooding our screens and offers a few pearls that he had discovered. As his accomplice, you'll learn how to develop simple daily practices around nutrition, exercise, and sleep that make you feel less tired, fitter, and happier.

Rob will show you...

• How to get more and better sleep
• How to tackle sleep debt and feel more rested
• How to identify and treat sleep apnoea
• How to exercise in a way that makes you feel fitter, stronger, and younger
• How to turn exercise into something you look forward to
• How to work out smarter not harder
• How to enjoy food to the fullest and still lose weight
• How to tackle food cravings and comfort eating
• How to maintain a healthy weight without counting calories

Whether you're a seasoned health nut or just beginning to take health into your own hands, the learning tools are made easily accessible to all.