Eat Real Food and Love It: 6 Steps to Help You Crave Healthy Eating (Hardcover) (ISBN-13: 9781669826668)

EAT REAL FOOD AND LOVE IT: 6 STEPS TO HELP YOU CRAVE HEALTHY EATING uniquely combines researched and science-based evidence with easy-to-follow practical steps. When followed, they will help you shift your preferences from eating to please your brain, to reclaiming the desire to consume real food from nature. EAT REAL FOOD AND LOVE IT helps you understand your eating habits and then use this awareness to move you down the path of real, lasting, long-term wellness. The six NATURE steps help you overcome the desire for foods and beverages that have a negative impact on your health. If you want to break free from habits, compulsions, and desires to eat foods or drink beverages that are negatively affecting your body, then this book is for you. Walk with the author on a journey to change your palate and begin your move toward craving health, and a love for real food.

Author: Kari McCloskey Mba Rd
ISBN-10: 166982666X
ISBN-13: 9781669826668
Publisher: Xlibris Us
Language: English
Published: 09/30/2022
Pages: 294
Format: Hardcover
Weight: 1.29lbs
Size: 9.00h x 6.00w x 0.81d