Eat Right for Life with a Plant-Based Diet: The Secret to Permanent Weight Loss and Optimal Health (Paperback) (ISBN-13: 9781546645924)

This book is a must-read for anyone who wants to develop and maintain a healthy, plant-based diet that naturally promotes excess weight loss.

You'll learn how to:

• Lose weight and keep it off without counting calories
• Eliminate your cravings for sweets and junk food
• Boost your energy, brainpower and emotional well-being

You'll also discover:

• The carbohydrate trap that sabotages most vegetarians and vegans
• Common problems with strict plant-based diets and how to avoid them
• Which fats are healthy and can even help you lose weight
• Lifestyle choices that can make or break your health and weight loss goals

. . . plus more.

"Eat Right for Life With a Plant-Based Diet" is formatted so that you can quickly focus in on areas that are of particular interest to you. Of course, I think you'll want to read it all.

It includes information that you won't find in the typical plant-based diet book. And the recommendations are supported by scientific studies and research.