EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients (Paperback) (ISBN-13: 9798995633204)

whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.

EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like:

• pancake mix
• oats
• canned fruits & beans

to make deliciously filling breakfast breads & bars including:

• pumpkin bread
• carrot muffins
• peach cobbler bars

while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).