Eat to Boost Immunity Cookbook (BnW Print): Indian Vegetarian Recipes to Strengthen Your Immune System (Paperback) (ISBN-13: 9798210211163)

This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are: - Green tea - Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves. - Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts. - Vitamin C-rich foods: Red and green bell pepper. - Foods rich in vitamin A: Papaya and sweet potato. - Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc. **ALL RECIPES IN THIS COOKBOOK SERVE [4]**

Author: La Fonceur
ISBN-10: 8210211161
ISBN-13: 9798210211163
Publisher: Blurb
Language: English
Published: 06/30/2022
Pages: 34
Format: Paperback
Weight: 0.10lbs
Size: 8.00h x 5.00w x 0.07d