Eat to Live: Quick, and Delicious Recipes (Paperback) (ISBN-13: 9781835521861)

I would be willing to bet you money that there is not one single person on this entire planet - not even one person - who can say they are satisfied with their body.

There may be a few people who claim otherwise, but the truth is there is undoubtedly one part of their body that they absolutely cannot stand.

If you do know somebody who truly loves every part of their body, I would love to meet them. They are probably one of a kind.

The question is: why are people so dissatisfied with the body they were born with?

Many scientists believe that hating our bodies is just something that is in our genetic makeup. While you may blame your body on the environment or on your parents, the truth of the matter is that you can't help but hate your body.

So when did nutrition start coming into play in the lives of humans? Actually, centuries ago our ancestors first began noticing what kinds of food helped you to live longer and which ones were most likely to send you to the grave sooner.

Back in ancient times our ancestors realized that the more elk and deer they consumed, the shorter life they would live while fruits and vegetables were most likely to help you live a much healthier and longer life. Times have certainly changed, but not by that much.

While most humans now know the importance of eating correctly, a majority of the planet's population still eats garbage on a daily basis. If you are the type of person who is looking to lose weight and help yourself live a much healthier and longer life, it is time to consider going on a diet. But I am not just talking about any diet.

The perfect diet for you is called the Eat to Live.