Eating Disorder Recovery: The complete guide to understanding your eating disorder and creating recovery using a simple but effective approach (Paperback) (ISBN-13: 9781653118083)

A staggering 30 million people suffer from eating disorders in the US alone Worse still, it is estimated that every 62 minutes, at least 1 person dies as a direct result of an eating disorder. This makes eating disorders the #1 killer mental health problem (yes, if you have an eating disorder, it falls under mental health problems)

It is true; eating disorders can take the fun out of eating and genuine enjoyment of food. They make you dread eating (even when you feel the urge to eat), push you into painful emotions, unrelenting cycle of harsh self-judgment and push you over the edge to engage in all manner of harmful behaviors. As you well know, all these can make you isolated and withdrawn.

I don't have to remind you everything you feel or go through as you struggle with an eating disorder. By the virtue that you are reading this, it means you've had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods and much more.

If you have these and other questions, this book will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.

• How eating disorders distort your thoughts
• The relationship between self-esteem and various eating disorders
• Important things you need to understand before you embark on the journey to recovery
• How to start the journey to recovery by recognizing the triggers to your eating disorders, including why it feels so hard to break your eating disorder
• How and why your heart is critical in your journey to recovery, including how to recover from the guilt, shame and broken heart
• Very effective techniques for neutralizing eating disorders in women
• The place of mindfulness and meditation in fighting eating disorders
• How to break the eating disorder cycle
• Different barriers to weight loss
• How the recovery process works
• How to adopt a healthy diet and maintain progress after recovering from an eating disorder
• And much more

You can recover from any eating disorder if you have a combination of passion, self-discipline and this handy guide. The book breaks down the topic in simple language to help you to start taking action right away

If you are sick and tired of trying to stop binge eating, anorexia, pica, rumination disorder or bulimia, let this book mark the end of your struggles Even if you are not the one suffering from an eating disorder and want to help a friend or relative, you will find the book very helpful.