Eating for Happiness: How to Boost Your Emotional Health with Wholesome Food (Paperback) (ISBN-13: 9781090255907)

Eating for Happiness: How to boost your emotional health with wholesome foodYour diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters. Your emotional wellbeing is linked to food. You may be able to boost your mood with specific diet changes. Although in general, it's important to follow a healthy diet, there are also particular things you can do to ensure you're getting the full benefits from your diet.What if the pursuit of happiness started with your dinner plate? By changing what and how you eat, you may be able to influence your mood in a positive way and strengthen your health at the same time

Author: Creative Bliss
ISBN-10: 109025590X
ISBN-13: 9781090255907
Publisher: Independently Published
Language: English
Published: 03/12/2019
Pages: 68
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d