Eating Healthy When You Don't Know How: A Simple Guide to Your Vegetarian Kitchen (Paperback) (ISBN-13: 9781533120434)

EATING HEALTHY WHEN YOU DON'T KNOW is a cookbook primer on how to be creative in preparing meals with food available in your refrigerator or at your local grocery store. Do you want to eat healthier but the idea of cooking makes you tired? Are you confused on what "healthy" means? Are you interested in cooking but you need a recipe? EATING HEALTHY WHEN YOU DON'T KNOW HOW is written just for you whether you are a meat eater or a vegetarian. Whichever your eating habits are, you will be able to add more plant-based dishes to your meals. Through this book, you will be re-introduced to vegetables, beans, nuts and seeds. You will look again at the basic ways food is prepared - raw, steamed, sautéed, baked, roasted, and grilled. In each section, you will learn the fundamentals for these food preparations. There are 90 recipes that you can use as is or change to your liking as you come to understand ingredients and how they work together.

Author: Lac Martha Elser Dhm
ISBN-10: 1533120439
ISBN-13: 9781533120434
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/21/2016
Pages: 174
Format: Paperback
Weight: 0.53lbs
Size: 9.02h x 5.98w x 0.37d