Eating Journal (Paperback) (ISBN-13: 9781681273907)

1. A food journal can track your daily nutritional and caloric intake. 2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals.

Author: Speedy Publishing LLC
ISBN-10: 168127390X
ISBN-13: 9781681273907
Publisher: Speedy Publishing LLC
Language: English
Published: 02/16/2015
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d