Eating the Rainbow: A Delicious Journey to Optimal Health (Paperback) (ISBN-13: 9781949432084)

Are you tired of feeling sluggish and unwell? Discover the power of eating a rainbow of colorful foods in "Eating the Rainbow: A Delicious Journey to Optimal Health" This comprehensive guide will help you in incorporating a variety of fruits and vegetables and herbs into your diet, each with their own unique set of health benefits. From red berries to purple grapes, yellow lemons to green kale, learn how to use the natural colors of foods to improve your overall health and well being. With delicious recipes and easy-to-follow tips, this book will inspire you to make healthier food choices and feel your best. Say goodbye to bland and uninspired meals, and hello to a vibrant, nourishing and fulfilling way of life.

Author: Tony Vortex
ISBN-10: 1949432084
ISBN-13: 9781949432084
Publisher: Inner Alchemy's Publishing
Language: English
Published: 01/30/2023
Pages: 140
Format: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.38d