Educator Wellness Plan Book: Continuous Growth for Each Season of Your Professional Life (a Purposeful Planner Designed to Build Habits for Well-Be (Spiral) (ISBN-13: 9781958590492)

Educators' daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.

Use this plan book and journal to:

• Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social
• Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools
• Monitor your progress on each month's wellness goal and set intentions to encourage long-term maintenance of positive habits

Contents:
Part 1: About This Plan Book and Journal
Part 2: Summer--A Season of Renewal
Part 3: Fall--A Season of Opportunity
Part 4: Winter--A Season of Perseverance
Part 5: Spring--A Season of Transition
Appendix: Journal Tools
References and Resources
Index

Author: Tina H. Boogren, Timothy D. Kanold, Jasmine K. Kullar
ISBN-10: 1958590495
ISBN-13: 9781958590492
Publisher: Solution Tree
Language: English
Published: 07/19/2023
Pages: 304
Format: Spiral
Weight: 1.95lbs
Size: 10.10h x 7.70w x 1.10d