Effortless Anger Management for Busy Parents: 7 Easy Steps to Manage Your Emotions, Handle Childhood Anger and Raise Resilient Kids (6-11) with Practi (Paperback) (ISBN-13: 9798283836379)

Does every morning feel like a battle? Are you yelling more than you'd like and feeling guilty and exhausted afterward?

You're not failing, you're just overwhelmed. Parenting school-age kids is hard, especially when you're trying to do it all.

This book is the reset you've been searching for.

⭐ Because when you're calm, your child feels safe. And when your home is calm, your child thrives at school, at home, and in life. ⭐❤️

PRACTICAL TOOLS THAT MAKE A DIFFERENCE:
✓ Stress Relief for Parents
Learn how to manage your own triggers and stay grounded, even during meltdowns.

✓ Mindfulness Made Easy for Kids
Simple techniques to help children calm down and focus, even if they've never tried mindfulness before.

✓ Scripts for Tough Moments
Ready-to-use phrases for when you feel stuck or when your child pushes every button.

✓ Support for Every Family
Includes extra tools for single parents, co-parents after divorce, and grandparents raising kids.

✓ Age-Specific Strategies
Tailored guidance for ages 6-8, 7-9, and 10-11, because each stage comes with its own challenges.

WHAT YOU'LL LEARN:
► Master quick techniques to stay grounded
► Stop yelling while teaching kids calm regulation and self-control
► Create daily routines that support focus, resilience, and emotional regulation
► Use tools for kids ages 6-11 to manage stress, transitions, and responsibility
► End daily power struggles without punishment or guilt
► Build your child's independence and emotional intelligence
► Raise calmer, more confident kids who feel safe and supported
► Find simple ways to connect with your child-even when you're overwhelmed

WHAT YOU'LL FIND INSIDE:
✓ The Calm Family Plan
A 7-step roadmap for creating emotional safety at home without yelling, threats, or burnout.

✓ Support for parenting's toughest moments
Morning chaos, homework battles, sibling fights, screen-time drama, and more.

✓ Calm Parenting for Every Family
Extra tools for single parents, divorced co-parents, and grandparents raising kids.

✓ Quick-Action Toolkit
50+ instant strategies for "I can't think" parenting moments

✓ Calm Check-In
A powerful reflection tool to help you reset emotionally and parent from peace, not burnout.

Author: Marianne Oliver
ISBN-13: 9798283836379
Publisher: Independently Published
Language: English
Published: 05/13/2025
Pages: 150
Format: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.35d