Effortless Mediterranean Diet Instant Pot Cookbook: Easy Everyday Pressure Cooker Mediterranean Recipes for a Healthy Lifestyle (Paperback) (ISBN-13: 9798614762162)

Make dieting easy as can be with quick and easy Mediterranean diet recipes for the Instant Pot

Mediterranean diet is one of the healthiest diets there is. The Mediterranean diet consists of eating healthy unprocessed food that includes fish, vegetables, nuts, whole grains, fruits, and healthy fats. Following the heart-healthy Mediterranean diet could help lower cholesterol, blood pressure, the risk of heart disease, and the risk of other diseases such as cancer and Alzheimer's.

Inside this cookbook, you'll find:

• All the information you need to follow the Mediterranean diet including the guidelines, what food to eat and avoid, the recommended serving size, the Mediterranean pantry, and some dieting and cooking tips.
  • All the information you need to cook amazing dishes with an Instant Pot.
  • Delightful breakfast recipes such as the Apple Walnut Oats and the Spinach Frittata.
  • Healthy soup recipes like the Summer Sunshine Soup and the Broccoli Potato Soup.
  • Bountiful chicken recipes such as the Cacciatore Black Olive Chicken and the Mustard Green Chicken.
  • Wholesome beef, pork, and lamb recipes such as the Beef Red Wine Stew and the Green Bean Pork Meal
  • Satisfying fish and seafood recipes like the Black Olive Sea Bass and the Veggie Steamed Salmon
  • Tasty vegetarian recipes like the Potato Greens Meal and the Lentil Whole Wheat Burgers.
  All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions and nutritional information.

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  Author: Madison Miller
  ISBN-10: 861476216X
  ISBN-13: 9798614762162
  Publisher: Independently Published
  Language: English
  Published: 02/17/2020
  Pages: 108
  Format: Paperback
  Weight: 0.34lbs
  Size: 9.00h x 6.00w x 0.22d