Eft and Tapping: Use the Emotional Freedom Technique to De-stress (Simple Diy Experiences to Prove That Your Mind Creates Your Life) (Paperback) (ISBN-13: 9781998901265)

Eft is founded on ancient wisdom of acupuncture that was traditionally used with needles, as was witnessed by the chinese more than 5000 years ago. However, in modern practice, the acupuncture points are normally aroused by tapping them with the fingertips while listening to certain affirmations.

Eft works on the basis of making a person change how he/she feels about something and this happens in the sense that, the tapping stimulates the acupuncture points thus affecting the electromagnetic level and electrochemical level that normally have a great influence on how a person feels.

Here is a preview of what you'll learn...

• Emotional freedom technique: the basics
• Foundation of eft tapping: your body's energy level
• Eft tapping
• Tips and tricks to make eft more effective
• Using eft tapping to address specific problems
• Tap your way to a happy life

This book introduces the everyday happiness practice, which is exactly that. This is a practical approach to happiness. With this practice you give yourself the best possible chance of achieving your dreams.

The everyday happiness practice is based on eft tapping (emotional freedom techniques) tapping, a modern energy based technique and tried and tested methodology. Although simple, eft tapping is a profound method which dissolves stress, eases painful emotions and creates momentum. Although many millions of people around the world are discovering the joys of eft tapping, the everyday application for oneself can be difficult.