Eight Steps to Take Before Attempting to Lose Weight (Paperback) (ISBN-13: 9781493782888)

I reached a point in my life where I was truly unhappy with my appearance, poor health, and ability to effectively relate to others. My highest weight was 374 lbs and I was on two types of blood pressure medication. My family medical history had me at high risk for diabetes and heart related illnesses. I had very low energy and was dealing with bouts of depression. All these had an impact on how I viewed myself and interacted with others. After trying various diets and really wishing for weight loss, I finally discovered my compelling reasons for change. As a result, I have Lost 120 pounds. Improved blood pressure and reduced medication. Become more active via martial arts, meditation, cycling, and swimming. Found a consistent diet that works for me. Better personal and professional relationships. I am a certified Professional, Life, and Wellness Coach. My training was received through World Coach Institute, accredited by the International Coaching Federation (ICF). My desire is to help others find their compelling reasons for change and I hope this book will serve as a valuable resource during the discovery process.