Elastic habits: Step by Step Guide on Persuasion of your Habits, Practicing Mindfulness and Learn Practicing Growth in Daily Life (Paperback) (ISBN-13: 9798626699029)

This is the right book for you. In this book, you will learn a deep insight into how habit formation works, different perspectives on how our intention and will is connected to habits. You will be encouraged to understand the relation between the subconscious mind and how to inspire it to develop long-lasting habits as your internal support system. You will also find as an ally to forming habits and useful techniques to achieve a more aware life.

This book explains important yet simple steps to develop and tweak your habits according to your ease instead of the ancient rule of "powering through." By reading it, you will learn:

• Overview of what is Habit and the process of its formation.
• Correlation between Habit & your subconscious
• Goal, Habit, Goal setting, Setting a powerful intention
• Power of Elasticity, Flexibility, and Freedom
• Mindfulness as an ally to live a fuller and more aware life
• Meditation practices to achieve personal growth