"Elevating Yourself": Anger Management Strategies for Empowered Women (Paperback) (ISBN-13: 9798854883023)

"Rising Above" is a transformative journey tailored for empowered women seeking to master their emotions. It provides insight into understanding and managing anger, helping readers to recognize signs of anger arousal, build emotional intelligence, and develop effective communication skills and assertiveness. It also offers practical techniques to calm the storm in the heat of the moment, as well as strategies for sustainable emotional balance. Through self-awareness, mindfulness, forgiveness and healing, readers can unlock the strength to rise above anger and embrace a life of emotional empowerment.