Eliminate Stress from Your Daily Life: Be Stress Free and Get More of Life (Paperback) (ISBN-13: 9781634286879)

In today's world, all of us face many obstacles that cause stress during the day. While we cannot always eliminate the items that cause stress, there are three important things we can all do to help control our stress each day. 1. Deep Breathing Exercises - Start by inhaling deeply then slowly release your breath. This helps clear out your lungs of toxins and will help calm you. 2. Take A Nap - If you have just 30 minutes, shutting your mind off to the day's stress can do wonders. 3. Be Grateful - Things could be much worse, so be grateful for what you have.

Author: James Bennett
ISBN-10: 1634286871
ISBN-13: 9781634286879
Publisher: Speedy Publishing LLC
Language: English
Published: 09/04/2014
Pages: 98
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.20d