Elite Swimming Workout: 2019-2020 (Paperback) (ISBN-13: 9781687612304)

The 2019-2020 swim season is about to start. Do you have the tools needed to succeed?

Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help.

-Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday

-Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY

-Includes multiple intervals and sets, designed for swimmers to choose their own skill level

The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.