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Eliteness: A Simple Guide to Uncovering Your Hidden Potential to Becoming Elite (Paperback) (ISBN-13: 9781523978922)
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Emily Bridgers
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Books
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Description
xEliteness is about taking your body from where it is now-physically and mentally-and maximizing it in order to meet its potential. The purpose of this book, appropriately named Eliteness, is not to make every person a professional athlete (unless that is your goal) but rather to help people meet their own expectations and do what is necessary to become their best athlete and ultimately their best self. Most people innately have a perception of what it looks like to "live up to their potential" but what if there was a way to reach even further? What is there was a secret formula that could help maximize your expectations to meet your ultimate goals personally and professionally? What if there was a program based and emerging industry movement in which you could push your physical and mental limits to the max and break down barriers all in the name of reaching "eliteness"? In other words, eliteness is the act of breaking through your barriers and moving beyond the capacity you think you are capable of achieving. Eliteness is not a hierarchy or status but more about taking what the 1 percent of athletes do in their journey to becoming elite and integrating it into your life-the every day. Many of us have regular 9 to 5 jobs so we need simple strategies to becoming elite and living the "eliteness" lifestyle and if you follow these unique strategies outlined in this book you will do just that.
Author: Emily Bridgers,Austin L. Cohen
ISBN-10: 1523978929
ISBN-13: 9781523978922
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/24/2016
Pages: 124
Format: Paperback
Weight: 0.67lbs
Size: 11.02h x 8.50w x 0.26d
Author: Emily Bridgers,Austin L. Cohen
ISBN-10: 1523978929
ISBN-13: 9781523978922
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/24/2016
Pages: 124
Format: Paperback
Weight: 0.67lbs
Size: 11.02h x 8.50w x 0.26d
By Emily Bridgers
xDr. Austin Cohen is a sought-after and recognized health professional, athlete consultant, nutrition and fitness expert, and the Founder of Corrective Chiropractic, a thriving private chiropractic practice in Atlanta, Georgia. He is FMS Certified (Level 1 & 2) and has received post-doctorate training in structural care through Chiropractic Biophysics-and has done research on how healthy posture relates to optimal function, which has been published in the Journal of Pediatric, Maternal & Family Health. He is also a contributing author to the popular blog Primal Docs and has been featured on CNN, CBS, and The Weather Channel as an expert in his field. Dr. Cohen has made an incredible impact on the industry-particularly in how people achieve their mental and physical goals. His expertise in combining unique mobility strategies with proper health, fitness and supplementation modalities has enabled him to create and implement an "Eliteness Movement" which has changed the lives of people from all walks of life. Dr. Cohen does this by continuing to break down barriers and help people move beyond the capacity they think they are able to achieve at any given time. His insightful work is imperative to the future of health and wellness in America as we know it.
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