Embracing Healthy Living in The Golden Years (Paperback) (ISBN-13: 9798873852451)

The book looks at the importance of living a healthy life in our later years, it looks at exercise, diet, nutrition, natural foods, vitamins, minerals, Financial planning, proteins, managing food allergies, getting adequate sleep, staying motivated, setting realistic goals, tracking progress.

Author: Nigel P. Moores
ISBN-13: 9798873852451
Publisher: Independently Published
Language: English
Published: 01/03/2024
Pages: 44
Format: Paperback
Weight: 0.13lbs
Size: 8.00h x 5.00w x 0.11d