Embracing My Greatness Journal (Paperback) (ISBN-13: 9781794814080)

Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, and 40 pages of vibrant cover art with quotes its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping an affirmation journal is a popular practice in positive psychology - the scientific study of happiness.

Author: Marisa Booker
ISBN-10: 1794814086
ISBN-13: 9781794814080
Publisher: Lulu.com
Language: English
Published: 11/15/2021
Pages: 122
Format: Paperback
Weight: 0.66lbs
Size: 11.00h x 8.50w x 0.26d