EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry (Paperback) (ISBN-13: 9781648484896)

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm.

Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you're not alone. Everyone experiences anxiety, stress, and worry once in awhile. But over time, anxiety can get in the way of work, relationships, and our overall happiness. The good news is there are tools you can use to relieve your symptoms and get back to living your life.

EMDR for Anxiety offers a mindful and evidence-based approach called eye movement desensitization and reprocessing (EMDR) to help you return to a state of calmness and balance, and live your life to the fullest. You'll be guided step by step as you learn to target painful memories--as well as the feelings, beliefs, and sensations associated with these memories. And finally, you'll learn bilateral tapping exercises to transform how you respond to stress, and build resilience against anxiety in the future.

Anxiety doesn't have to rule your life. With this self-guided EMDR approach, you can treat the worries and fears that fuel your panic, so you can live with more freedom than ever before. Pick up this powerful guide and get started today!