Emotional And Intuitive Eating For Beginners: Beyond Diet Thinking: A Psychology Based Approach to Food, Feelings and self Compassion (Paperback) (ISBN-13: 9798243443296)

Many people struggle with food not because they lack discipline, but because eating has become tied to stress, emotions, and self-judgment. This book offers a refreshing, supportive path away from control and toward understanding. Using clear language and psychology-friendly insights, it helps readers recognize emotional triggers, reduce shame, and respond to food choices with calm awareness rather than fear.

Rather than promoting rigid rules, the approach emphasizes flexibility, self-trust, and long-term balance. Readers are guided to listen to their bodies, respect emotional needs, and develop coping tools that do not rely on restriction or punishment. The tone is steady and encouraging, making the ideas accessible even for those who feel overwhelmed or unsure where to begin.

Designed for relatable real life situations, this book supports lasting change through gentle reflection, practical exercises, and realistic expectations. It is ideal for anyone seeking peace with food, improved emotional awareness, and a healthier relationship with their body-one rooted in patience, growth, and self-respect.

Author: Psalms Black
ISBN-13: 9798243443296
Publisher: Independently Published
Language: English
Published: 01/10/2026
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d