Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit (Hardcover) (ISBN-13: 9781250817419)

Quick, easy emotional detoxes for whatever life throws at you!

Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.

Author Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.

It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

Author: Sherianna Boyle
ISBN-10: 1250817412
ISBN-13: 9781250817419
Publisher: St. Martin's Essentials
Language: English
Published: 02/08/2022
Pages: 352
Format: Hardcover
Weight: 0.75lbs
Size: 7.90h x 5.10w x 1.10d