Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally! by Bradford, Dennis E.

Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally! (Paperback) (ISBN-13: 9781940487038)

Vendor: Dennis E. Bradford
Product type: Books
Format: Paperback
$5.63
$5.63
$5.63
Subtotal: $5.63
Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally! by Bradford, Dennis E.

Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally!

$5.63
Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally! by Bradford, Dennis E.

Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally!

$5.63
Format: Paperback
Description
Description
x
It is NOT necessary to endure emotional eating!The problem isn't about food. It's about having a less-than-satisfactory emotional life.Emotional freedom is your birthright, but you have to claim it. This book will enable you to understand how to do that and provide you with a specific body practice that, if you use it, can make an enormous positive difference.By becoming more skillful at dissolving the negative emotions that cause comfort eating, you will be able to stop binge eating, stop dieting, stop emotional overeating, and reduce stress.Discover why a negative attitude is so harmful and how to overcome it, the key to stress management, the structure of every emotion, and how to dissolve negative emotions.If you want to do better emotionally, whether or not you indulge in emotional overeating, this book is for you.

Author: Dennis E. Bradford
ISBN-10: 194048703X
ISBN-13: 9781940487038
Publisher: Ironox Works Incorporated
Language: English
Published: 08/09/2013
Pages: 92
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d
By Dennis E. Bradford
By Dennis E. Bradford
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Dennis E. Bradford (1946- ) graduated from Blair Academy (1964), Syracuse University (1968), and The University of Iowa (M.A., 1974; Ph.D., 1977). He taught humanities and philosophy at SUNY Geneseo from 1977-2009. He's the author of over a dozen books. He's a former member of MENSA, the American Philosophical Association, and the Rochester Metro Hockey League. He's been a member of the Rochester Zen Center for about 20 years. He lives happily in solitude in a cottage on the shore of Conesus Lake, which is the westernmost of the Finger Lakes in upstate New York.

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