Emotional Eating: What You Need to Know Before Starting Your Next Diet by Abramson, Edward

Emotional Eating: What You Need to Know Before Starting Your Next Diet (Paperback) (ISBN-13: 9780787940478)

Vendor: Edward Abramson
Product type: Books
Format: Paperback
$49.95
$49.95
$49.95
Subtotal: $49.95
Emotional Eating: What You Need to Know Before Starting Your Next Diet by Abramson, Edward

Emotional Eating: What You Need to Know Before Starting Your Next Diet

$49.95
Emotional Eating: What You Need to Know Before Starting Your Next Diet by Abramson, Edward

Emotional Eating: What You Need to Know Before Starting Your Next Diet

$49.95
Format: Paperback
Description
Description
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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Author: Edward Abramson
ISBN-10: 078794047X
ISBN-13: 9780787940478
Publisher: Jossey-Bass
Language: English
Published: 03/16/1998
Pages: 208
Format: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.62w x 0.52d
By Edward Abramson
By Edward Abramson
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EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

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