Emotional Eating: How to Develop Healthy and Guilt-free Eating Habits (Paperback) (ISBN-13: 9781711707846)

If you eat in response to negative or positive emotions, or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health and if you have identified yourself as an emotional eater you should act before it gets out of control.

This book, Emotional Eating: How to Develop Healthy and Guilt-Free Eating Habits, will help you to shake off the bad habit of emotional eating and develop new and better ones, through chapters that explore:

• Why we have emotions
• Why and how we eat
• The danger of comfort food
• Challenging circumstances that can lead to emotional eating
• Organizing your food at home
• How you can implement new habits and change your lifestyle
• Strategies for eating out, special occasions and holidays
• And lots more...

There is little doubt that emotional eating can take hold of your life and cause other problems like weight gain, medical issues and loss of confidence. But by carefully following the advice that is contained inside Emotional Eating you can develop the habits that will lead to a much healthier, less guilty you.

Get a copy and make a lifestyle change for the better!