Emotional Eating: Keep Track of What You Eat and Live Healthy (Paperback) (ISBN-13: 9798355992729)

I became interested in emotional eating because from childhood food was the best way to soothe me when I was ruffled about something. It did not have to be pakoras, halwas, or shahi paneer. Often, my mother would hand me a humble samosa when she saw I was cranky, and it was adequate to cheer me up. I loved visiting the gurudwara where you would get delicious kadha prasad dripping with ghee and loaded with sugar. Unfortunately, it never occurred to me that eating was my reaction to stress.
When I realised the root cause of my emotional eating I corrected it and this is my effort to help many more and help u sbe healthy. My venture is named Medi-skool and it was started with only one mission - to reverse chronic diabetes, obesity, and mental health issues in India. Many clients have benefitted from it so far. I hope to bring about a significant change in the lives of people by drawing upon my wealth of experience across different delivery models.

Author: Priti Nanda Sibal
ISBN-13: 9798355992729
Publisher: Independently Published
Language: English
Published: 10/03/2022
Pages: 94
Format: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.19d