EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and (Paperback) (ISBN-13: 9789819404537)

Do you resort to food for comfort during stress, loneliness, or even celebration, stuck in an endless cycle of binge-eating followed by self-loathing?

Or have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting?

Perhaps you're frustrated with countless diet plans and weight loss schemes that didn't work for you, bringing you back to where you started - at the mercy of your feelings?

You are not alone. And it's not your fault. It's not about what you eat, but what's eating at you.

Uncover the truth that emotional eating is not about food - it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control - and discover a happier, healthier you.

Inside this book, you will unlock...

Simple yet effective Empowering Tools and StrategiesActionable 4-Step S-T-O-P Method to manage emotional eating in the long run.Useful resources: Self-Help Checklist, 30-Day Emotional Eating Tracker, and Quick reference: Triggers and Strategies To Use Mind Over Food, QuickStart 1-Week Mindful Meal Plan, Daily Self-Love Checklist, Weekly Mindful Self-Care Practice PlanAnd so much more....