Emotional Freedom: Techniques for Dealing with Emotional and Physical Distress (Paperback) (ISBN-13: 9780968519516)

This book gives clear, simple, fully illustrated instructions about the use of Emotional Freedom Techniques (EFT). It is manual for the use of EFT. EFT consists of five treatment steps: selecting your target issue, creating an affirmation with a brief description of the issue, tapping on the 12 basic acupressure points, tapping on 9 optional acupressure points, and then repeating the 12 basic acupressure points. After a glossary chapter, a separate chapter teaches each treatment step in a clear, understandable way. Other chapters include describing EFT as an experimental, outcome-based, treatment, the use of shortcuts, and an easy approach to problem solving when treatment stalls. Then there are chapters giving a detailed review of EFT, a flowchart, and chapters dealing with treating trauma, addictions and learned physical pain. To make your treatment objectives easier, there is an appendix that lists many issues and aspects of issues. A final chapter sets this book apart from all others. This chapter makes EFT available to your inner-self, a part of you that can simply treat issues when asked or even automatically use EFT to treat problematic issues as they arise.

Author: Garry a. Flint
ISBN-10: 0968519512
ISBN-13: 9780968519516
Publisher: Garry A. Flint
Language: English
Published: 08/23/2001
Pages: 101
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.26d