Emotional Hunger: Identify the emotional background behind hunger...and be free (Paperback) (ISBN-13: 9798283944005)

Do you feel trapped in an endless cycle of uncontrolled eating, seeking comfort in food but never achieving satisfaction? This book invites you to discover how emotional hunger impacts your life and offers you the tools you need to free yourself from food as a refuge.

Through this book, you'll learn to recognize the emotional patterns that lead you to overeat and how to transform those emotions into healthy actions. With a combination of practical advice, introspective exercises, and a Christian approach, "Emotional Hunger" guides you on the journey toward a healthier relationship with food, yourself, and your body.

Stop using food as a temporary solution to emotional emptiness. It's time to take control of your emotions and your life.

Author: Liset Molina Pina
ISBN-13: 9798283944005
Publisher: Independently Published
Language: English
Published: 05/15/2025
Pages: 128
Format: Paperback
Weight: 0.59lbs
Size: 10.00h x 8.00w x 0.27d