Emotional Intelligence at Work: : Master EQ. Protect Mental Health. Lead with Confidence (Paperback) (ISBN-13: 9798296470164)

Do you constantly feel drained after work? Struggle to manage stress, set boundaries, or deal with difficult people without losing your cool, or yourself?

You're not alone.
Modern work culture often rewards performance over peace of mind. But ignoring your emotional well-being comes at a cost: burnout, disconnection, and lost confidence.

This powerful guide offers a better way.
Emotional Intelligence at Work is a practical, no-fluff roadmap to mastering EQ in real life, not just theory. Whether you're a leader, team member, or entrepreneur, you'll learn how to:

• Understand your emotions without shame or confusion
• Respond calmly under pressure, even when others don't
• Set healthy boundaries and protect your mental space
• Build genuine connections that lead to trust and respect
• Reclaim your voice and navigate bias with clarity and strength

With clear examples, science-backed strategies, and easy-to-follow exercises, this book gives you the emotional toolkit no one taught you, but everyone needs.

"The book feels like a personal conversation. Insightful, practical, and truly transformative."

Author: Keisha Montaque
ISBN-13: 9798296470164
Publisher: Independently Published
Language: English
Published: 08/04/2025
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d