Emotional Intelligence: A Practical Guide to Making Friends With Your Emotions and Raising Your Eq (Most Effective Tips and Tricks on Self Awareness, (Paperback) (ISBN-13: 9781774853627)

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional?

Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that's when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do.

This will teach you:

- How to persuade people by using mind control techniques: nlp, hypnosis, emotional manipulation, and many others....

- How to transform your behavior and control your own mind

- How to build spartan-level self-discipline

- How to reprogram your thoughts and behaviors by using cbt (cognitive behavioral therapy): overcome depression, anxiety, panic attacks, and many other mental health issues!

- How to recover from abuse - and how to turn trauma into a source of strength!

- And much, much more!

If you struggle through your social interactions on a regular basis, you could need to strengthen your emotional intelligence. If this sounds like you or someone you know.

This guide is here for you with a combination of easily understood explanations, relatable examples, and several charts to simplify concepts, this guide seeks to guide you on your journey toward developing better emotional intelligence skills.