Emotional Intelligence: How to Use Emotions to Improve Self-Awareness, Develope Social Skills, Communicate Effectively, Empathize with Others (Paperback) (ISBN-13: 9781705340479)

Emotional intelligence sounds like something big and complicated, but it really is just the ability to identify emotions, both yours and those of other people.

This basic skill can be a segue to enhance and improve all areas of your life both internally to regulate your own emotions as well as with your relationships with family, friends, and co-workers.

A person who is in touch with their emotions can make better choices regarding their actions and avoid poor decisions based on elevated emotions.

In this book you will learn:

• What emotional intelligence is, and why rise your EQ is so important
• How emotional intelligence affects your relationships and your work
• How to manage and reduce your negative emotions
  
• How to develop better emotional intelligence
• Tips, tools, and tricks to be better at communicating
• How to live a life that is happy and fulfilled
  
• And much more!