Emotional Intelligence Mastery: 2 Books in 1: Anxiety and Depression Therapy, Overthinking and Anger Management (Paperback) (ISBN-13: 9798674758990)

BOOK1

Anxiety and Depression Therapy

Overcome Anxiety and Depression at Work & Relationships. Improve Self-Esteem, Develop Willpower Using Cognitive Behavioral Therapy. Self Help for Positive Thinking.

Do you want to learn how you can overcome your anxieties and depression? How about ways on how you can improve your self-esteem and gain confidence?

Let this two-part, simple self-help guide change your life

Anxiety and Depression Therapy is a self-help book dedicated to those who are suffering from anxiety and depression. Offering to be informative from:

• the various techniques and exercises of which the reader can do to cope
• to the natural remedies that the reader can make

This book is designed to aid anyone suffering from their inner problems with the help of education. Acting as a guide on:

• how to not only overcome anxiety and depression through the use of cognitive and therapy
• a guide for the reader in improving their lives through the methods of positive thought-pioneering and cognitive restructuring.

Want to know more about these coping mechanisms, and how you can do them? Start reading now with this informative and therapeutic book.

BOOK 2

Overthinking and Anger Management

Guide to Overcome Worry, Stress, Negativity. Manage Your Feelings and Improve Your Self-Esteem. Defeat Anxiety, Trauma, and Control Anger Through Simple Exercises.

How do you learn ways on how to can overcome your overthinking tendencies, cope up with stress and negativity, as well as manage your emotions?

You can do all that with this step-by-step self-help book

Overthinking and Anger Management is a detailed self-help book intended for individuals suffering from various inner issues such as anxiety, stress, overthinking tendencies, pessimism, and anger issues.

This book acts as an informative guide for the reader, highlighting important topics such as:

• how you can break away from negative thought patterns
• providing a step-by-step on how to defeat anxiety
• how you can better manage your emotions and anger
• and many more personal issues that the reader may have

All of which, through the use of various exercises and meditation, the reader can use to cope, found, and discussed thoroughly in this book.

Want to know more about these coping mechanisms, and how you can win from your inner battles?