Emotional Regulation for Parents: 15 Science-Backed Strategies to Raising Resilient Kids Without Sacrificing Your Well-Being (Paperback) (ISBN-13: 9798317142933)

You know you're losing your temper more than you'd like-and it's affecting your kids.

What if the secret to raising emotionally healthy kids wasn't about being perfect-but about understanding the brain behind the behavior?

Do you ever feel like you're walking on eggshells, unsure how to help your child through big feelings without losing your cool-or theirs?

You're not alone. As a psychiatrist, clinical professor at UCLA, and parent, I've seen how deeply modern moms and dads want to do right by their kids-but often feel overwhelmed, unsure, and exhausted. I wrote this book for you-the loving parent who wants to build emotional resilience in their child without burning out in the process.

With decades of experience at the intersection of neuroscience, child development, and psychology, I've spent my career helping families turn everyday struggles into moments of connection and growth. I know the sleepless nights, the power struggles, the guilt after yelling, and the ache of wondering if you're getting it all wrong. But here's the truth: It's not about perfection. It's about emotional regulation-yours and your child's.

This science-backed, heart-centered guide offers practical, compassionate tools that work in real life-not just in theory.

Here's what you'll get inside this transformational book:

A new way of seeing your child's meltdowns-as messages, not misbehavior

Brain-based strategies to help kids manage their emotions (and help you stay steady too)

Powerful ways to co-regulate before you educate or correct

Scripts and examples for hard moments-so you know what to say and do

Tools to repair after losing your cool, without shame

How to build emotional literacy at home (even if you didn't grow up with it)

Real stories from families who've turned chaos into connection

A clear, encouraging path to raise resilient kids without sacrificing your own well-being

If you want to stop feeling like you're failing and start parenting with confidence, calm, and connection, then scroll up and buy this book today.

Author: Harley D. Norman
ISBN-13: 9798317142933
Publisher: Independently Published
Language: English
Published: 04/07/2025
Pages: 178
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d