EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Paperback) (ISBN-13: 9798529439661)

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.

But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.

In this wonderful guide you'll learn:

The Importance of Taking Care of Yourself

PART ONE: THE BODY

• Tips For Taking Care of Yourself in The Morning and In the Evening
• Self-Image
• 10 Exams Every Woman Should Take
• The Importance of Sleeping Well
• A Contribution from Nature
• Beauty Sleep
• Physical Activity
• The Importance of Eating Well
• Tips For Your Hair
• Skin Care Tips

SECOND PART: THE MIND

• Emotional Malaise
• Build Serenity
• Love Yourself
• Forgive Yourself
• Establishing Boundaries
• Emotions
• Claim Your Space
• Getting Rid of Toxic People
• And Much, Much More!
• HOW TO BE HAPPY EVERY DAY: 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESS
• I DON'T KNOW WHAT TO DO IN LIFE: 26 WAYS AND EXERCISES TO FIGURE IT OUT
• HOW TO BE YOURSELF: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND IT
• SELF-ESTEEM: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONS

In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

Buy now and be a happy today!